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Candlelight Meditation

The candle symbolizes attention in silence.
Attention and concentration focused into one point, within a small flame.

When we look intently at candlelight our eyes need to adjust to the border between light and dark. In a state of almost staring, our mind searches for focus and concentration.

Candlelight meditation brings us to the point in between seeing and not seeing, into concentration and the loss of concentration. This form of meditation stimulates us to learn whilst making choices.